Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-- now this perennial seller is available on CD
This program includes:
- Mantra Meditation: A powerful way to calm the mind and body
- Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
- Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
- Karma Yoga Meditation: A spiritual exercise to make your daily work
a meditation practice
- Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

• ISBN: 159397521X
• ISBN-13: 9781593975210
• Author : Shinzen Young
• Category : Body, Mind & Spirit - Meditation
• Language : English
• Format:  CD - Search for other formats
• Abridgement: Unabridged
• Publication Date: 10/1/2004
• Publisher Imprint: MacMillan Audio
• Price ($AUD): $24.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability