Most of us who meditate have probably wondered, "Is this really helping me?" On The Mindful Brain, the co-director of UCLA's Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become the single greatest source of equilibrium and clarity in your life. Weaving new scientific studies with insights from his direct experience, Daniel J. Siegel presents a four-CD audio course to help listeners understand the profound influence that a focused mind offers for physical, mental, and social well-being.

• ISBN: 159179952X
• ISBN-13: 9781591799528
• Author : Daniel J. Siegel
• Category : Psychology - Physiological Psychology
• Language : English
• Format: 4 CDs - Search for other formats
• Abridgement: Abridged
• Publication Date: 6/1/2008
• Publisher Imprint: Sounds True
• Price ($AUD): $47.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
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