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Almost every person has wondered if there are really any benefits to fasting. Dr. Don Colbert, author of the bestseller Toxic Relief, has now written a book that outlines the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Aware that readers are living in a toxic world, Dr. Colbert presents an easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health. This will be readily accepted by people who want to increase their fitness in all areas of their lives.