This tape demonstrates how anxious or low moods can be improved by employing the following techniques: imagining positive scenes from the past; remembering with gratitude truly valuable and enjoyable parts of life; tapping unconscious information to solve problems; and anchoring, a hypnotic technique for connecting with calm and balanced times in the past.

• ISBN: 1572240997
• ISBN-13: 9781572240995
• Author : Matthew McKay
• Joint Author : Patrick Fanning
• Read by : Jerry Landis
• Category : Self-Help - Mood Disorders
• Language : English
• Format:  Cassette - Search for other formats
• Abridgement: Unabridged
• Running Time: 25 minutes
• Publication Date: 1/1/1998
• Publisher Imprint: New Harbinger Publications
• Price ($AUD): $15.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability