This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

• ISBN: 1427202605
• ISBN-13: 9781427202604
• Author : Judith S. Beck
• Read by : Eliza Foss
• Category : Health & Fitness - Diets - Weight Loss
• Language : English
• Format: 4 CDs - Search for other formats
• Abridgement: Abridged
• Running Time: 4 hours 30 minutes
• Publication Date: 6/1/2007
• Publisher Imprint: MacMillan Audio
• Price ($AUD): $39.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability