Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are...neither do you. Enjoy and learn four stress-management techniques: breathing, affirmations, visualizations, and muscular relaxation, accompanied by soothing, uplifting music to further enhance your relaxation experience.

• ISBN: 0970863330
• ISBN-13: 9780970863331
• Author : Lori Lite
• Category : Self-Help - Stress Management
• Language : English
• Format:  CD - Search for other formats
• Abridgement: Abridged
• Condition: As new
• Publication Date: 1/1/2006
• Publisher Imprint: Litebooks
• Price ($AUD): $24.95


• Usual Dispatch Time: 24 hours

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability