With over 20 million practitioners in the U.S. alone, yoga is more popular than ever. For those interested in starting practice of their own but hesitant about attending a class, Siva Rea presents "The Beginner's Guide to Yoga--the perfect introduction to "hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses--plus a detailed study guide with instructional photographs--here is an easily accessible how-to program from one of the world's most respected yoga teachers.

• ISBN: 159179112X
• ISBN-13: 9781591791126
• Author : Shiva Rea
• Category : Health & Fitness - Yoga
• Language : English
• Format:  CD - Search for other formats
• Abridgement: Abridged
• Running Time: 1 hours 15 minutes
• Publication Date: 11/1/2003
• Publisher Imprint: Sounds True
• Price ($AUD): $26.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability