This CD presents 38 structural awareness exercises featured in the book, "Balancing Your Body," Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.

• ISBN: 1594770743
• ISBN-13: 9781594770746
• Author : Mary Bond
• Read by : Mary Bond
• Category : Health & Fitness - Alternative Therapies
• Language : English
• Format:  CD - Search for other formats
• Abridgement: Unabridged
• Publication Date: 8/1/2005
• Publisher Imprint: Destiny Audio Editions
• Price ($AUD): $24.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability