"The Zone" has revolutionized the way we think about food, dieting, and healthful eating. Based on an understanding of the connection between food and hormones, this easy-to-follow dietary program helps listeners to achieve balance in life and health. Unlike fad diets, which rely on gimmicks to achieve temporary weight loss, "The Zone" aids in achieving a healthful lifestyle which works for the long term. 2 CDs.

• ISBN: 0694521167
• ISBN-13: 9780694521166
• Author : Barry Sears
• Read by : Barry Sears
• With : Bill Lawren
• Category : Health & Fitness - Weight Loss
• Language : English
• Format: 2 CDs - Search for other formats
• Abridgement: Abridged
• Running Time: 2 hours
• Publication Date: 1/1/1999
• Publisher Imprint: ReganBooks
• Price ($AUD): $32.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability