Rest and Sleep

Richard Latham
Unabridged on 1 CD, $29.95

Soothing meditations to help you relax and sleep. Can you remember what it was like to sleep as a child? Waking up completely refreshed and rested. Adults tend to get stuck in their own particular way of getting to sleep. This CD will help you break ...

Self Discovery

Richard Latham
Unabridged on 1 CD, $32.95

Guided meditations to explore and unwind. These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. By following a simple storyline, you are guided on a voyage of self discovery that will leave yo ...

Slimming Willpower : Believe in Yourself

Richard Latham
Unabridged on 1 CD, $29.95

Stress Relief

Richard Latham
Unabridged on 1 CD, $29.95

These easy-to-follow meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a releasing experience which will better prepare you for the demands of modern living.

Total Relaxation

Richard Latham
Unabridged on 1 CD, $29.95

Guided meditations for achieving inner peace. These easy-to-follow guided meditations will relax you both physically and mentally. By following beautifully crafted storylines you are guided into a deep state of relaxation, where you tap into the rest ...

How to Meditate, Revised and Expanded

Lawrence LeShan
Abridged on 2 Cassettes, $30.95

LeShan offers a sympathetic initiation to the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action. Abridged ...

How to Meditate, Revised and Expanded

Lawrence LeShan
Abridged on 1 CD, $32.95

For over twenty-five years, "How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD for the first time
"How to Meditate offers a sympathetic initiation in ...

Journeys Into Past Lives

Denise Linn
Unabridged on 2 CDs, $30.95

Denise Linn has devised a process that can put you in touch with past lives, even if you don't believe in them! The benefits are enormous.

The past lives you experience using these potent techniques and guided meditation processes can contribute to ...

Applied Relaxation Training

Matthew McKay
Unabridged on 1 Cassette, $21.95

For those times when your stress level is high, this program teaches relaxation techniques which can be used even while working, walking, or driving.

Time Out from Stress

Matthew McKay
Unabridged on 1 Cassette, $15.95

The relaxation skills on this cassette can help ease muscular tension, relieve anxiety, reduce insomnia, and lift depression.