Indigo Dreams : 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness

Lori Lite
Abridged on 1 CD, $26.95

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations ...

Indigo Dreams : Adult Relaxation

Lori Lite
Abridged on 1 CD, $24.95

Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because ...

Indigo Dreams : Garden of Wellness

Lori Lite
Abridged on 1 CD, $26.95

Indigo Dreams: Garden of Wellness contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Three additional wellnes ...

Indigo Ocean Dreams : 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem and Self-Awareness

Lori Lite
Abridged on 1 CD, $26.95

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and man ...

Indigo Teen Dreams : Guided Meditation--Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem a

Lori Lite
Abridged on 1 CD, $26.95

Indigo Teen Dreams allows teenagers to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, vi ...

The Power of Full Engagement : Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Jim Loehr
Abridged on 4 CDs, $47.95

Listeners are introduced to this groundbreaking, scientifically based training program designed to maximize energy while eliminating burnout. This full-service program--first developed for world-class athletes--provides detailed exercises, instructio ...

Don't Sweat the Small Stuff : P.S. It's All Small Stuff

Michael R. Mantell
Abridged on 2 Cassettes, $29.95

Listen up and enjoy life, advises Dr. Michael Mantell, as he discusses friendship, sex, marriage, divorce, children, aging, health, exercise, drugs, stress, and anxiety. The popular TV, radio and print personality has thoughtful and practical advice ...

Your Present : A Half Hour of Peace

Susie Mantell
Unabridged on 1 CD, $24.95

Welcome to the Quiet Place Where Worries Dissipate... Where Healing Begins... The warm narration of Your Present: A Half-Hour of Peace carries us effortlessly into soft relaxation, releasing the day surrounding this half-hour, relieving symptoms of S ...

Real Life : Preparing for the 7 Absolutely Unavoidable Worst Days of Your Life

Phillip C. McGraw
Abridged on 5 CDs, $62.95

30 Days to Taming Your Stress

Deborah Pegues
Unabridged on 2 CDs, $22.95

Using insight gained from her experience as a certified behavioral consultant, Pegues reveals simple and life-changing cures to the causes of stress. Unabridged. 2 CDs.