| All | In Stock | |||
| All | Cassette | CD | Mp3 - CD | |
| All | Abridged | Unabridged |
Page 2 of 4,
Click on a book title for more details
Conquering Fears & Anxiety + Peace of Mind
Bob Griswold
Unabridged on 1 CD, $26.95
The practical techniques on these two programs will help listeners overcome their fears and gain a priceless inner peace. Two complete programs in one CD package.
Total Relaxation + How to Manage Stress Easily
Bob Griswold
Unabridged on 1 Cassette, $19.95
Wonderful breathing techniques, positive affirmations, and guided imagery allow full relaxation. Learn how to release negative feelings, experience renewed energy, and have more control of your mind and life.
Effective Meditations for Stress Relief
Deirdre Griswold
Unabridged on 1 Cassette, $21.95
Combining current scientific mind/body research and time-tested meditation techniques, this relaxing cassette will guide listeners to reduction and self-control of stress that is natural, healthy and effortless.
Crazybusy : Overstretched, Overbooked, and about to Snap! Strategies for Coping in a World Gone ADD
Edward M. Hallowell
Abridged on 3 CDs, $36.95
Look at what's happened to the usual how-are-you exchange. It used to go like this: "How are you?" "Fine." Now it often goes like this: "How are you?" "Busy." Or "Too busy." Or simply "Crazy."
Without intending for it to happen or knowing how, wh ...
Stress-Free
Louise L. Hay
Unabridged on 1 CD, $18.95
This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and grow. Life-changing and soul-satisfying benefits are possible by using this tap ...
Deep Stress Relief : When You Need a Long Vacation, But Only Have a Short Time
Kelly Howell
Unabridged on 2 CDs, $39.95
Listeners are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, they enter an inner sanctuary, a magical garden that they can return to again and again to restore a sense of self. A second CD delivers Alpha w ...
Sound Sleep : Relax for Deep Sleep
Kelly Howell
Unabridged on 1 CD, $24.95
Soothing sound waves. Dreamy music. Ease out of the rapid rhythms of Beta, through the relaxing states of Alpha and Theta, into the depths of Delta. Feel yourself drift into a state of deep contentment for a peaceful and refreshing night's sleep.
Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Abridged on 5 CDs, $47.95