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When Panic Attacks : The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Burns
Abridged on 3 CDs, $34.95
While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with ...
The Worry Cure : Seven Steps to Stop Worry from Stopping You
Robert L. Leahy
Abridged on 3 CDs, $30.95
A new, comprehensive approach to help you identify, challenge and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
Improve Your Mood
Matthew McKay
Unabridged on 1 Cassette, $13.95
This tape demonstrates how anxious or low moods can be improved by employing the following techniques: imagining positive scenes from the past; remembering with gratitude truly valuable and enjoyable parts of life; tapping unconscious information to ...