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Book cover for Daniel J. Siegel: The Mindful Brain

The Mindful Brain : The Neurobiology of Well-Being

Daniel J. Siegel
Abridged on 4 CDs, $44.95

Most of us who meditate have probably wondered, "Is this really helping me?" On The Mindful Brain, the co-director of UCLA's Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become the single greatest ...