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The Healthy Heart Walking CD : Walking Workouts for a Lifetime of Fitness
American Heart Association
Unabridged on 1 CD, $21.95
The American Heart Association's "The Healthy Heart Walking Program" is now available on an unabridged CD. Included is a 30-minute beginner's walk, an intermediate walk, and original music written exactly to association-recommended paces.
Undulation Exercises
Anita Boser
Unabridged on 4 CDs, $44.95
Aching for a change? You can stretch away aches, pains, and stiff joints with Anita Boser's "Undulation Exercises." In this four-CD set, Boser provides more than three hours of moderately paced, step-by-step directions you can follow for the 52 uniqu ...
Guided Relaxation : Let Go of Stress and Pressure
Brain Sync
Unabridged on 1 Cassette, $18.95
You are guided into a calmed state of unity and inner peace where mind, body and spirit are cleansed and revitalized.
8 Minutes in the Morning to a Flat Belly Kit with Cards
Jorge Cruise
Unabridged on 1 CD, $30.95
America's #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise's specially designed weight-loss program and trad ...
8 Minutes in the Morning to Lean Hips and Thin Thighs Kit with Cards
Jorge Cruise
Unabridged on 1 CD, $30.95
The "New York Times" bestselling author creates an all-new kit designed to help listeners achieve thinner thighs in just eight minutes a day. Includes an instructional deck of cards with information on Cruise's cutting-edge eating program, motivation ...
Make the Connection : 10 Steps to a Better Body - And a Better Life
Bob Greene
Unabridged on 2 Cassettes, $28.95
2 cassettes / 3 hours
Read by the Authors, Oprah Winfrey and Bob Greene
Also available on Compact Disc
"I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to chang ...
Exercise Motivation
Bob Griswold
Unabridged on 1 Cassette, $18.95
A powerful and soothing way to communicate with your inner mind to program yourself to love to exercise, this subliminal cassette contains audible verbal messages on one side and the same messages under the sound of soothing music on the other. Avail ...
Exercise Motivation
Bob Griswold
Unabridged on 1 CD, $24.95
Learn to make exercise fun! You'll find it easier to start and stay with an exercise program. Enjoy all the benefits that regular exercise provides and get ready to see a healthier, more attractive and energetic you! This 3-in-1 CD contains a very po ...
The Art of Breathing and Centering
Gay Hendricks
Unabridged on 1 Cassette, $18.95
The simple art of breathing and centering boosts energy during low spells, enhances concentration on and off the job, combats physical and emotional discomforts, and develops overall well-being and success. 32-page guidebook and cassette.